Resources

If you are in urgent need of support please see the below resources available to you. These resources are separate from my independent practice and while I do my best to keep this page as up-to-date as possible, there is always a chance that some information may change before I am able to update it here.

If you, or someone you know, is in immediate danger please call 911 or go to the nearest emergency room.

Warm Lines

Warm lines are confidential, free phone lines that offer support BEFORE a crisis develops. These lines DO NOT call local law enforcement, they may encourage you to if there is an immediate threat of danger and/or death. As always, in life-threatening situations it is best to contact emergency services (call 911 or go to the nearest emergency room) to receive the most appropriate support. Warm lines are not intended to provide emergency support.

Blackline- 1-800-604-5841 available by phone or through their app

To the best of my knowledge this is a 24/7 phone line

Centers on providing anonymous and confidential support, *including immediate crisis counseling* to Black, Black LGBTQI, Brown, Native, and Muslim folxs

LGBT National otpline - 888-843-4564 available by phone or via online peer support chat feature

Monday-Friday 1:00 PM-9 PM Pacific time and Saturdays 9:00 AM- 2:00 PM Pacific time

StrongHearts Native Helpline- 1-844-762-8483 (1-844-7NATIVE) available by phone or online chat via their website

Available 24/7

Domestic abuse and sexual violence helpful for Native Americans and Alaska Natives

Trans Lifeline- 877-565-880 available by phone

Monday-Friday 10:00 AM-6:00 PM Pacific time

Trans-led & operated

988- available by phone by dialing 988, via text by texting 988, or live chat via their website

National network of local contact centers offering free, confidential assistance to those experiencing a wide range of distressing situations, including suicidal thoughts